Workouts That do Help You Lose Weight Now that spring is finally here, it’s time to start transitioning your wardrobe from winter into the current season. That doesn’t necessarily mean put away all sweaters and coats, because as we know spring can be very fickle. But there are a few tricks to making those winter-looks … Read more
If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health and preventing osteoporosis. Step up your fish intake for brain function The impact of fish intake on brain function has been a popular area of … Read more
Things Every Marketing Story Needs They followed her on to the deck. All the smoke and the houses had disappeared, and the ship was out in a wide space of sea very fresh and clear though pale in the early light. They had left London sitting on its mud. A very thin line of shadow … Read more
Effective Content Writing Effective Content WritingAlthough there is no secret formula for writing high-quality content, these are several tips that can help improve the quality and quantity of your written material: Write a Head-Turning Headline. The headline determines whether audiences will read the rest of your work. If the headline doesn’t spark interest, stir an … Read more
Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed butter topped with slices of banana and a sprinkling of cinnamon is a great pre-workout snack. It gives you simple and complex carbs, is easy to digest, increases your … Read more
How to Make Snap Pea Salad This recipe starts with a simple, lemony, mustard-infused dressing that contrasts beautifully with the crunchy, subtly sweet snap peas. It has waves of flavor from fresh garlic, salt, pepper, and shallot with maple syrup to provide a little sweet balance and olive oil for richness. To minimize dirty dishes, we mix … Read more
The U.S. Department of Agriculture (USDA) MyPlate guidelines and meal planning tools make it easier to create meals that are affordable, nutritious, and easy to prepare. UC Davis Health dietitian Marie Barone explains how you can use this tool and how to cook healthy meals at home. Start with a free, personalized MyPlate Plan. The … Read more
Boosted posts are a feature on social media platforms that allow users to pay to promote their posts to a larger audience. Boosting a post can be a useful way to increase the reach and visibility of your content, especially if you are trying to promote a product or service. If you are considering boosting … Read more
The 5-Step Guide to Better, More Energizing Sleep There is something about the way the sun sets that is just so mesmerizing and peaceful. Whether you are watching the sunset over the ocean, the mountains, or a cityscape, the colors and patterns that the sun creates as it sets can be truly breathtaking. If you … Read more
The paleo diet is a popular eating trend, but it’s not the best plan for everyone. Our registered dietitians explain the diet, the health benefits it can provide, and the health risks it can bring. The popular Paleolithic diet, or paleo diet, centers on the idea that eating like our ancestors aligns with our genetics … Read more